BOOT CAMP

4 DAY dynamic program - Combining all of Coach Matt’s favorite things…a mash up of a Boot Camp & Lacrosse Training! 

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The Bootcamp is a high energy workout focusing on leadership development, confidence building and overall positivity! 

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Lax Training will deliver Reps, Reps and more Reps! Repetition of a skill and continually approaching tasks the correct way fires and rewires the brain to form gRAEt new habits that players can apply on and off the field! 

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It's a Bootcamp   +   Lax Basic Training (Drillz & Skillz Development) with Small Sided Games as a RAEward for “Hardwork-Dedication!”  

BOOTCAMP

A curated training regimen incorporating techniques, teachings & wisdom that set me up for success during my athletic career. 

• Power Yoga poses emphasizing breath, balancing and strengthening while stretching – all help foster a RAE Mindset and help prevent injury. 

• Plyometrics = exercise that uses powerful, rapid movements to help increase speed, power, and strength. 

• Cardio and plyometrics increase heart rate and will get players out of their comfort zone.

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LAX TRAINING

• “Basic Training” - Ground Ball & Stick Work Development “At RAE Lax we know stick skills will set you free” - so at this mini camp we will offer tons of touches in a high energy atmosphere so players leave with more confidence in their fundamentals. 

• We cover a Topic of the Day: Dodging, Defense, Unsettled, Odd Man Situation, 2 Man Game & Shooting…

• We get amongst it with fun drillz and small sided games incorporating and highlighting the Topic of the Day